Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 12.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 27.2 mg
Sodium 119.1 mg
Potassium 698.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 6.4 g
Vitamin A 41.0 %
Vitamin B-12 0.6 %
Vitamin B-6 18.0 %
Vitamin C 58.1 %
Vitamin D 2.6 %
Vitamin E 28.2 %
Calcium 7.9 %
Copper 21.1 %
Folate 75.9 %
Iron 13.8 %
Magnesium 11.7 %
Manganese 33.8 %
Niacin 14.7 %
Pantothenic Acid 5.1 %
Phosphorus 15.3 %
Riboflavin 19.8 %
Selenium 7.9 %
Thiamin 24.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

52 calories of Asparagus, fresh, (226.83 grams)

40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

11 calories of Shallots, (1.50 tbsp chopped)

3 calories of Kitchen Basics Natural Vegetable Stock - 1 Cup, (0.17 serving)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Thyme, ground, (0.08 tsp)


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