Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.8 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 90.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 24.0 g |
| Protein | 9.5 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 37.0 % |
| Copper | 17.6 % |
| Folate | 45.8 % |
| Iron | 74.7 % |
| Magnesium | 25.3 % |
| Manganese | 178.0 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 33.4 % |
| Selenium | 39.0 % |
| Thiamin | 70.1 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Raisins
View the full Oatmeal with Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Raisins
198 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.66 cup, dry, yields)
108 calories of Raisins, (0.25 cup (not packed))
104 calories of Maple Syrup, (2 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Oatmeal with Raisins
198 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.66 cup, dry, yields)
108 calories of Raisins, (0.25 cup (not packed))
104 calories of Maple Syrup, (2 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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