Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 118.2 mg |
| Sodium | 1,082.2 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 25.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.3 % |
| Calcium | 37.5 % |
| Copper | 5.9 % |
| Folate | 11.9 % |
| Iron | 7.9 % |
| Magnesium | 5.1 % |
| Manganese | 4.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 16.0 % |
| Selenium | 21.8 % |
| Thiamin | 5.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile-Cheese Brunch Casserole
View the full Chile-Cheese Brunch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile-Cheese Brunch Casserole
120 calories of Kraft 2% Sharp Cheddar Cheese, (1.33 oz)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Green Chili Peppers, canned, (0.25 cup)
6 calories of Salsa, (0.08 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chile-Cheese Brunch Casserole
120 calories of Kraft 2% Sharp Cheddar Cheese, (1.33 oz)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
14 calories of Flour, white, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
7 calories of Green Chili Peppers, canned, (0.25 cup)
6 calories of Salsa, (0.08 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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