Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 25.7 mg
Sodium 638.5 mg
Potassium 479.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 13.4 g
Vitamin A 11.6 %
Vitamin B-12 3.3 %
Vitamin B-6 12.7 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.1 %
Copper 8.8 %
Folate 14.4 %
Iron 14.2 %
Magnesium 7.8 %
Manganese 17.7 %
Niacin 12.7 %
Pantothenic Acid 6.1 %
Phosphorus 12.5 %
Riboflavin 12.3 %
Selenium 15.8 %
Thiamin 17.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my homemade shortcut lasagna

View the full my homemade shortcut lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my homemade shortcut lasagna

76 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.53 cup)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Cottage Cheese, Nonfat, (0.07 cup (not packed))

1 calories of Parsley, dried, (0.40 tbsp)


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