Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.4 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 60.5 mg |
| Sodium | 667.8 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 18.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.6 % |
| Calcium | 35.3 % |
| Copper | 6.4 % |
| Folate | 30.0 % |
| Iron | 16.5 % |
| Magnesium | 7.4 % |
| Manganese | 21.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 46.9 % |
| Riboflavin | 32.3 % |
| Selenium | 39.5 % |
| Thiamin | 28.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Mac and Cheese
View the full Joy's Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Mac and Cheese
146 calories of Flour, white, (0.32 cup)
85 calories of Velveeta Cheese Spread, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Macaroni, enriched, (0.29 cup elbow shaped)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
Calories per serving of Joy's Mac and Cheese
146 calories of Flour, white, (0.32 cup)
85 calories of Velveeta Cheese Spread, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Macaroni, enriched, (0.29 cup elbow shaped)
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
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