Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 205.5 mg
Potassium 32.3 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.6 g
Sugars 9.0 g
Protein 22.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.9 %
Copper 1.2 %
Folate 0.5 %
Iron 10.3 %
Magnesium 0.5 %
Manganese 5.2 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power pancake

View the full Power pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

51 calories of Egg white, large, (3 serving)

27 calories of Trader Joes, Plain non fat yogurt, (2 oz)

20 calories of Blueberries, fresh, (0.25 cup)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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