Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.9
Total Fat 11.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.8 g
Cholesterol 77.2 mg
Sodium 491.4 mg
Potassium 365.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.0 g
Sugars 1.4 g
Protein 29.3 g
Vitamin A 30.9 %
Vitamin B-12 4.2 %
Vitamin B-6 23.1 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.8 %
Copper 5.3 %
Folate 3.8 %
Iron 24.9 %
Magnesium 6.9 %
Manganese 6.4 %
Niacin 20.0 %
Pantothenic Acid 6.5 %
Phosphorus 16.6 %
Riboflavin 9.4 %
Selenium 40.7 %
Thiamin 4.8 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexicali Skillet Rice

View the full Mexicali Skillet Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicali Skillet Rice

178 calories of Ground Turkey, (75.67 grams)

120 calories of Brown & Wild rice (organic; cooked), (0.50 cup)

69 calories of no name red kidney beans, (0.33 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of WF canned diced tomatoes, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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