Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 412.7 mg |
| Potassium | 175.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 10.0 g |
| Vitamin A | 196.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 20.9 % |
| Copper | 4.5 % |
| Folate | 4.6 % |
| Iron | 16.4 % |
| Magnesium | 5.0 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Pumpkin Oatmeal Muffin with Cream Cheese Frosting
View the full Single Pumpkin Oatmeal Muffin with Cream Cheese Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Pumpkin Oatmeal Muffin with Cream Cheese Frosting
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
29 calories of Cream Cheese, Fat Free, (30 grams)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Single Pumpkin Oatmeal Muffin with Cream Cheese Frosting
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
29 calories of Cream Cheese, Fat Free, (30 grams)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (3 tsp)
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