Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 25.5 mg
Sodium 562.1 mg
Potassium 408.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.1 g
Sugars 6.3 g
Protein 10.3 g
Vitamin A 43.1 %
Vitamin B-12 13.3 %
Vitamin B-6 9.6 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.1 %
Copper 7.1 %
Folate 10.7 %
Iron 11.6 %
Magnesium 7.7 %
Manganese 13.3 %
Niacin 14.1 %
Pantothenic Acid 5.0 %
Phosphorus 11.1 %
Riboflavin 9.9 %
Selenium 9.0 %
Thiamin 7.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef veggie soup

View the full beef veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef veggie soup

90 calories of Ground beef, lean, (1.20 oz)

22 calories of Peas, canned, (0.10 can (303 x 406))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Tomato Sauce, (0.18 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Granulated Sugar, (0.10 tsp)


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