Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 51.1 mg
Potassium 613.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.1 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.8 %
Copper 14.0 %
Folate 17.6 %
Iron 23.4 %
Magnesium 15.6 %
Manganese 34.3 %
Niacin 3.7 %
Pantothenic Acid 3.1 %
Phosphorus 11.3 %
Riboflavin 4.8 %
Selenium 4.0 %
Thiamin 9.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chavali(Black-Eyed Beans)Usal

View the full Chavali(Black-Eyed Beans)Usal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chavali(Black-Eyed Beans)Usal

101 calories of Beans, white, (0.33 cup)

40 calories of Sesame Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

5 calories of Curry powder, (0.83 tsp)

4 calories of Chili powder, (0.50 tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.17 dash)


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