Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 405.4 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 3.7 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 16.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.2 % |
| Selenium | 22.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Cheese and Onion Perogies
View the full Swiss Cheese and Onion Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Cheese and Onion Perogies
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
26 calories of Compliments Canola Margarine, (0.75 tsp)
15 calories of Black Diamond Processed Swiss Cheese, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Swiss Cheese and Onion Perogies
173 calories of Wheat flour, white, all-purpose, unenriched, (0.38 cup)
26 calories of Compliments Canola Margarine, (0.75 tsp)
15 calories of Black Diamond Processed Swiss Cheese, (0.25 serving)
3 calories of Onions, raw, (0.13 small)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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