Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 33.3 mg
Sodium 304.3 mg
Potassium 263.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 13.8 g
Vitamin A 84.0 %
Vitamin B-12 1.3 %
Vitamin B-6 5.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.9 %
Copper 6.3 %
Folate 8.9 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 15.8 %
Niacin 7.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.5 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Roll Stoup ( Rachel Ray)

View the full Cabbage Roll Stoup ( Rachel Ray) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Roll Stoup ( Rachel Ray)

85 calories of Ground Beef 93% Lean, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Rice, Blue Ribbon whole grain, (0.13 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, napa, (0.50 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Cumin seed, (0.13 tsp)

1 calories of Allspice, (0.19 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.13 tsp)


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