Cabbage Roll Stoup ( Rachel Ray)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 8.0 g
  • Cholesterol: 33.3 mg
  • Sodium: 304.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Cabbage Roll Stoup ( Rachel Ray) calories by ingredient


Introduction

Ist pan....
Brown meat in olive oil
Add: all the spices, blend well
Add: carrots, onions, garlic
Add: cabbage put lid on to help it wilt
Add: tomatoe sauce and diced tomatoes
2ed pan....
chicken broth and 1 cup of water
bring to boil add rice
cook rice according to your package directions Ist pan....
Brown meat in olive oil
Add: all the spices, blend well
Add: carrots, onions, garlic
Add: cabbage put lid on to help it wilt
Add: tomatoe sauce and diced tomatoes
2ed pan....
chicken broth and 1 cup of water
bring to boil add rice
cook rice according to your package directions
Number of Servings: 8

Ingredients

    Ist pan....
    Brown meat in olive oil
    Add: all the spices, blend well
    Add: carrots, onions, garlic
    cabbage, I used Nappa cabbage
    tomatoe sauce and diced tomatoes
    I used the one with peppers and onions
    1 can chicken broth
    1 cup of water
    1 cup rice, I used whole grain

Directions

8 large cups of hearty filling soup
I added 1 tsp. paparika also, couldn't find nutrition info.
You can simmer this soup for a long time if you want. Depends on how done you want you carrots and cabbage

Serve stoup over rice or put rice right in the pot for a one pot dinner. Leftovers are great!

Number of Servings: 8

Recipe submitted by SparkPeople user 20LBSTOLOOSE.