Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 13.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 15.3 mg
Sodium 43.5 mg
Potassium 60.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 6.9 g
Vitamin A 6.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 4.7 %
Vitamin D 1.0 %
Vitamin E 5.3 %
Calcium 1.6 %
Copper 7.1 %
Folate 25.3 %
Iron 11.8 %
Magnesium 6.6 %
Manganese 21.1 %
Niacin 11.9 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 8.4 %
Selenium 42.9 %
Thiamin 19.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta e Olio

View the full Pasta e Olio Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta e Olio

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

57 calories of Olive Oil, (0.03 cup)

49 calories of Butter, salted, (0.03 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Parsley, (0.03 cup)


Nutrition & Calorie Comments  

We make this all the time. No butter though just some sea salt. Try a little dried pepper crumbled into the oil and garlic it adds a kick. Also if there are leftovers just throw in some meat and warm up with it. Great with pork and chicken.