Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 376.1 mg |
| Potassium | 1,313.6 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.1 g |
| Protein | 30.0 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 78.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 7.9 % |
| Calcium | 7.4 % |
| Copper | 16.4 % |
| Folate | 18.7 % |
| Iron | 17.3 % |
| Magnesium | 22.4 % |
| Manganese | 27.8 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 36.5 % |
| Riboflavin | 14.9 % |
| Selenium | 32.5 % |
| Thiamin | 24.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew
View the full Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew
126 calories of Potato, raw, (0.86 medium (2-1/4" to 3-1/4" dia.))
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
18 calories of Flour, white, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Peas, frozen, (0.14 cup)
14 calories of Light Beer, (0.14 can or bottle (12 fl oz))
13 calories of Carrots, raw, (0.43 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
7 calories of Becel calorie reduced Margarine, (0.57 tsp)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.43 cup)
4 calories of Garlic, (0.86 cloves)
0 calories of Sage, ground, (0.14 tsp)
Calories per serving of Chicken Stew
126 calories of Potato, raw, (0.86 medium (2-1/4" to 3-1/4" dia.))
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
18 calories of Flour, white, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Peas, frozen, (0.14 cup)
14 calories of Light Beer, (0.14 can or bottle (12 fl oz))
13 calories of Carrots, raw, (0.43 large (7-1/4" to 8-1/2" long))
8 calories of Onions, raw, (0.14 large)
7 calories of Becel calorie reduced Margarine, (0.57 tsp)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.43 cup)
4 calories of Garlic, (0.86 cloves)
0 calories of Sage, ground, (0.14 tsp)
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