Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.8 mg |
| Sodium | 214.5 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.9 g |
| Protein | 5.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.6 % |
| Calcium | 9.0 % |
| Copper | 5.5 % |
| Folate | 7.7 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 19.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.9 % |
| Selenium | 6.0 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal-Cranberry-Chocolate Chunk-Walnut Muffins
View the full Oatmeal-Cranberry-Chocolate Chunk-Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal-Cranberry-Chocolate Chunk-Walnut Muffins
35 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.09 cup)
33 calories of Canola Oil, (0.27 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
21 calories of Honey, (0.02 cup)
20 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.05 cup)
19 calories of Hershey's Special Dark Chocolate Chips, (0.27 tbsp)
16 calories of Flaxseed, (0.27 tbsp)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
2 calories of Kretschmer Wheat Germ, (0.64 grams)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (1.09 tsp)
Calories per serving of Oatmeal-Cranberry-Chocolate Chunk-Walnut Muffins
35 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.09 cup)
33 calories of Canola Oil, (0.27 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
21 calories of Honey, (0.02 cup)
20 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.05 cup)
19 calories of Hershey's Special Dark Chocolate Chips, (0.27 tbsp)
16 calories of Flaxseed, (0.27 tbsp)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
2 calories of Kretschmer Wheat Germ, (0.64 grams)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (1.09 tsp)
Calories in Similar Recipes
- No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry...
- easy -low cal-low fat-low sugar-yum
- A variation on the traditional crumble adding Oats for flavour and texture
- Vegetarian Loaf
- Sweet Crunchy muffins
- From Angela
- This Pizza can be made with 100% whole wheat--with a few changes or made with three grains as listed....