Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 106.0 mg
Sodium 932.1 mg
Potassium 120.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.6 g
Sugars 3.1 g
Protein 10.3 g
Vitamin A 4.8 %
Vitamin B-12 4.6 %
Vitamin B-6 3.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.1 %
Copper 2.3 %
Folate 3.9 %
Iron 19.0 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 6.0 %
Riboflavin 8.6 %
Selenium 11.5 %
Thiamin 2.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Kidney Bean Salad

View the full Heidi's Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Kidney Bean Salad

103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Kraft miracle whip regular, (0.75 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Dill Pickles, (0.25 cup, chopped or diced)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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