Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 4.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 758.1 mg
Potassium 195.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Protein 10.0 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 2.7 %
Folate 0.8 %
Iron 18.2 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 32.7 %
Riboflavin 69.1 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Sundried Tomatoes

View the full Quinoa with Sundried Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Sundried Tomatoes

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

7 calories of Sun Dried Tomatoes, (1.33 piece)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Campbells Low sodium chicken broth, (0.33 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Pepper, red or cayenne, (0 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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