Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 244.9 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 95.7 mg |
Sodium | 84.9 mg |
Potassium | 582.7 mg |
Total Carbohydrate | 15.9 g |
Dietary Fiber | 5.0 g |
Sugars | 3.2 g |
Protein | 15.5 g |
Vitamin A | 11.0 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 15.0 % |
Vitamin C | 101.7 % |
Vitamin D | 1.6 % |
Vitamin E | 2.5 % |
Calcium | 8.9 % |
Copper | 5.0 % |
Folate | 20.6 % |
Iron | 12.2 % |
Magnesium | 10.5 % |
Manganese | 20.0 % |
Niacin | 16.5 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 14.9 % |
Riboflavin | 17.6 % |
Selenium | 22.0 % |
Thiamin | 6.7 % |
Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golomki (Polish Stuffed Cabbage)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golomki (Polish Stuffed Cabbage)
150 calories of Ground beef, lean, (2 oz)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
20 calories of tinned chopped tomatoes, (100 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Rice, long grain, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
Calories per serving of Golomki (Polish Stuffed Cabbage)
150 calories of Ground beef, lean, (2 oz)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
20 calories of tinned chopped tomatoes, (100 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Brown Rice, long grain, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
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Nutrition & Calorie Comments
HERMITONTHEHILL
(9/5/11)
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KIMBERBAKOS
(10/30/10)
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