Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.3 mg
Sodium 155.1 mg
Potassium 143.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.6 g
Sugars 7.8 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 1.0 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.6 %
Copper 7.1 %
Folate 2.4 %
Iron 5.7 %
Magnesium 4.5 %
Manganese 13.8 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 6.0 %
Riboflavin 2.3 %
Selenium 1.4 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Date Nut Scones

View the full Oatmeal Date Nut Scones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Nut Scones

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

46 calories of Walnuts, (0.25 oz)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

29 calories of Dates, (1.25 date)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.