Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 52.0
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 67.8 mg
Potassium 33.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 1.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 6.5 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 0.4 %
Copper 0.8 %
Folate 1.6 %
Iron 1.8 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, mushroom, onion puff pastry slices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, mushroom, onion puff pastry slices

41 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.36 oz)

7 calories of Asiago Cheese, (0.06 oz)

2 calories of Onions, raw, (4.60 grams)

1 calories of Broccoli, frozen, (5.10 grams)

0 calories of Garlic, (0.32 grams)

0 calories of Portabella Mushrooms, (1.52 grams)

0 calories of Mushrooms, fresh, (1.52 grams)


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