Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.5 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.0 g |
| Protein | 14.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.6 % |
| Calcium | 13.2 % |
| Copper | 19.4 % |
| Folate | 8.0 % |
| Iron | 15.7 % |
| Magnesium | 22.4 % |
| Manganese | 65.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.6 % |
| Selenium | 37.7 % |
| Thiamin | 9.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterannean barley salad
View the full mediterannean barley salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterannean barley salad
176 calories of Barley, pearled, raw, (0.25 cup)
50 calories of Tofu, extra firm, (52.50 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Mushrooms, fresh, (14.25 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Poultry seasoning, (0.50 tsp)
Calories per serving of mediterannean barley salad
176 calories of Barley, pearled, raw, (0.25 cup)
50 calories of Tofu, extra firm, (52.50 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Mushrooms, fresh, (14.25 grams)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Poultry seasoning, (0.50 tsp)
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