mediterannean barley salad

mediterannean barley salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.2 g

View full nutritional breakdown of mediterannean barley salad calories by ingredient


A high protein low fat alternative to pasta salad. A high protein low fat alternative to pasta salad.
Number of Servings: 4


    1 cup uncooked pearl barley,
    1/2 block extra firm tofu (8 oz)
    1 tsp garlic powder
    2 tsp Italian seasoning
    1/4 cup mushroom pieces
    3 tbsp President Fat Free Crumbled Feta
    12 grapes tomatoes
    1/2 peeled cucumber
    1/2 cup cider vinegar


Drop pearl barely in bowling water to simmer. In a medium bowl marinate tofu, mushrooms, tomatoes, feta, and cucumbers in 1/4 cup vinegar and seasonings.
When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled.

Number of Servings: 4

Recipe submitted by SparkPeople user V-RON_CAN.