mediterannean barley salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 236.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 8.5 g
- Protein: 14.2 g
View full nutritional breakdown of mediterannean barley salad calories by ingredient
Introduction
A high protein low fat alternative to pasta salad. A high protein low fat alternative to pasta salad.Number of Servings: 4
Ingredients
-
1 cup uncooked pearl barley,
1/2 block extra firm tofu (8 oz)
1 tsp garlic powder
2 tsp Italian seasoning
1/4 cup mushroom pieces
3 tbsp President Fat Free Crumbled Feta
12 grapes tomatoes
1/2 peeled cucumber
1/2 cup cider vinegar
Directions
Drop pearl barely in bowling water to simmer. In a medium bowl marinate tofu, mushrooms, tomatoes, feta, and cucumbers in 1/4 cup vinegar and seasonings.
When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user V-RON_CAN.
When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user V-RON_CAN.