Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 10.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 8.3 mg
Sodium 89.5 mg
Potassium 157.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 2.2 g
Vitamin A 6.7 %
Vitamin B-12 0.1 %
Vitamin B-6 2.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.4 %
Copper 9.0 %
Folate 3.4 %
Iron 7.6 %
Magnesium 10.4 %
Manganese 65.3 %
Niacin 3.0 %
Pantothenic Acid 3.1 %
Phosphorus 11.6 %
Riboflavin 2.4 %
Selenium 7.6 %
Thiamin 10.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flapjacks

View the full Coconut Flapjacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flapjacks

67 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (9.38 grams)

30 calories of Oats, Quaker (1 cup dry oats), (15.63 grams)

27 calories of Brown Sugar, (7.19 grams)

27 calories of Coconut, raw, (7.50 grams)

21 calories of Flour, whole grain, (6.25 grams)

13 calories of Maple Syrup, (0.25 tbsp)


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