Coconut Flapjacks
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 185.2
- Total Fat: 10.7 g
- Cholesterol: 8.3 mg
- Sodium: 89.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
View full nutritional breakdown of Coconut Flapjacks calories by ingredient
Number of Servings: 16
Ingredients
-
115g brown sugar
4 tbsp maple or golden syrup
150g marg or butter
250g rolled oats
100g flour
120g dessicated coconut (or any chopped nuts)
Directions
Melt the butter, brown sugar and maple syrup in a small saucepan over a gentle heat - do not allow to boil!
mix the oats, coconut and flour in a bowl and add the melted ingredients. Stir well and transfer into a buttered swiss roll tin.
pat the mixute down so it is evenly spread and bake for 20mins on a medium temperature of about 180c.
remove after 20 minutes and use a knife to mark out 16 pieces, once cooled cut using the marked lines.
You can replace to coconut with any chopped nuts, dried fruits or chocolate chips if you like. I love coconut ones but another favourite is toasted hazelnut and cranberry!
Number of Servings: 16
Recipe submitted by SparkPeople user NATTUK.
mix the oats, coconut and flour in a bowl and add the melted ingredients. Stir well and transfer into a buttered swiss roll tin.
pat the mixute down so it is evenly spread and bake for 20mins on a medium temperature of about 180c.
remove after 20 minutes and use a knife to mark out 16 pieces, once cooled cut using the marked lines.
You can replace to coconut with any chopped nuts, dried fruits or chocolate chips if you like. I love coconut ones but another favourite is toasted hazelnut and cranberry!
Number of Servings: 16
Recipe submitted by SparkPeople user NATTUK.