Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 96.3 mg |
| Sodium | 563.9 mg |
| Potassium | 4.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 36.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.1 % |
| Copper | 8.1 % |
| Folate | 0.0 % |
| Iron | 10.5 % |
| Magnesium | 10.1 % |
| Manganese | 0.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Chicken and Rice Dinner
View the full Skillet Chicken and Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Chicken and Rice Dinner
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Skillet Chicken and Rice Dinner
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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