Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 10.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 89.0 mg
Sodium 227.2 mg
Potassium 486.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 24.0 g
Vitamin A 9.1 %
Vitamin B-12 55.6 %
Vitamin B-6 18.2 %
Vitamin C 42.1 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 37.6 %
Copper 6.1 %
Folate 12.9 %
Iron 6.6 %
Magnesium 10.6 %
Manganese 5.9 %
Niacin 24.5 %
Pantothenic Acid 8.5 %
Phosphorus 41.6 %
Riboflavin 18.3 %
Selenium 44.4 %
Thiamin 4.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Salmon Slice

View the full Creamy Salmon Slice Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Salmon Slice

95 calories of Pink Salmon (canned), (68.33 grams)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

Oh my God was this ever tasty! I substituted fat free sour cream for the ricotta cheese which lowered the overall calorie count and fat count as well. Will definitely make this again! Thanks!
This is really tasty, and high in protein. I shall definitely make again.