Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 79.4 mg |
| Sodium | 596.5 mg |
| Potassium | 1,260.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.9 g |
| Protein | 34.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 77.8 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 19.9 % |
| Folate | 16.2 % |
| Iron | 31.5 % |
| Magnesium | 19.8 % |
| Manganese | 35.3 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 40.7 % |
| Riboflavin | 24.0 % |
| Selenium | 46.7 % |
| Thiamin | 20.4 % |
| Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian beef stew
View the full italian beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian beef stew
390 calories of Beef chuck, arm pot roast, (0.29 lb)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
50 calories of Red Wine, (2 fl oz)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
Calories per serving of italian beef stew
390 calories of Beef chuck, arm pot roast, (0.29 lb)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
50 calories of Red Wine, (2 fl oz)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
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