Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.8 mg |
| Sodium | 383.4 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.3 % |
| Calcium | 12.3 % |
| Copper | 3.5 % |
| Folate | 9.3 % |
| Iron | 12.8 % |
| Magnesium | 7.7 % |
| Manganese | 30.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.7 % |
| Selenium | 11.5 % |
| Thiamin | 14.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless, Sugar Free Banana Muffins
View the full Flourless, Sugar Free Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless, Sugar Free Banana Muffins
58 calories of Canola Oil, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
23 calories of Sour Cream, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Oat Bran, (0.13 cup)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Splenda, Granular, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Flourless, Sugar Free Banana Muffins
58 calories of Canola Oil, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
23 calories of Sour Cream, (0.04 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Oat Bran, (0.13 cup)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Splenda, Granular, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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