Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 210.1 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 4.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 3.8 % |
| Copper | 6.5 % |
| Folate | 14.5 % |
| Iron | 3.6 % |
| Magnesium | 5.1 % |
| Manganese | 12.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.3 % |
| Selenium | 7.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cauliflower LowCarb Salad
View the full Broccoli Cauliflower LowCarb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cauliflower LowCarb Salad
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Hormel Bacon Bits, (0.33 tbsp)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Kroger Raisins-Small Box, (0.04 oz)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Sucralose (like Splenda), (0.67 tsp)
Calories per serving of Broccoli Cauliflower LowCarb Salad
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Hormel Bacon Bits, (0.33 tbsp)
7 calories of Broccoli, fresh, (0.17 stalk)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Kroger Raisins-Small Box, (0.04 oz)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Sucralose (like Splenda), (0.67 tsp)
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