Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 9.9 mg
Sodium 46.6 mg
Potassium 36.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 0.8 g
Sugars 17.8 g
Protein 3.5 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 4.5 %
Vitamin D 0.3 %
Vitamin E 3.4 %
Calcium 2.5 %
Copper 1.4 %
Folate 5.5 %
Iron 3.2 %
Magnesium 0.9 %
Manganese 6.1 %
Niacin 3.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 4.8 %
Selenium 7.1 %
Thiamin 6.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very berry muffins

View the full very berry muffins Recipe & Instructions
Submitted by: LAUREY1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very berry muffins

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)

5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)

4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, large, (0.04 serving)

0 calories of Lemon Juice, (0.02 fl oz)


No nutrition or calorie comments found.