Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 67.9 mg
Sodium 278.7 mg
Potassium 580.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 24.8 g
Vitamin A 2.7 %
Vitamin B-12 65.7 %
Vitamin B-6 27.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.8 %
Copper 8.8 %
Folate 4.1 %
Iron 18.8 %
Magnesium 9.0 %
Manganese 4.7 %
Niacin 23.4 %
Pantothenic Acid 5.3 %
Phosphorus 24.4 %
Riboflavin 16.0 %
Selenium 27.7 %
Thiamin 11.3 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ beef

View the full BBQ beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ beef

336 calories of Beef chuck, arm pot roast, (0.25 lb)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Tomato Sauce, (0.16 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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