BBQ beef
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.7
- Total Fat: 4.2 g
- Cholesterol: 67.9 mg
- Sodium: 278.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 24.8 g
View full nutritional breakdown of BBQ beef calories by ingredient
Introduction
This recipe is great with beef, chicken, or pork.One serving size is about 4 ounces of meat, usually enough for two small buns. This recipe is great with beef, chicken, or pork.
One serving size is about 4 ounces of meat, usually enough for two small buns.
Number of Servings: 12
Ingredients
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3 lb chuck roast
15 oz. can tomato sauce
1/3 c. brown sugar
1 tsp mustard powder
1/2 c. chopped onion
1 tsp garlic powder
2 tsp chili powder
2 T flour
Directions
Rub the flour into the roast, then place in crock post. Mix all other ingredients in a bowl. Pour over roast.
Cook on high for 2-4 hours or on low for 6-8. Shred meat and serve on buns, as a topping on pizza, plain with corn, or however you want!
Number of Servings: 12
Recipe submitted by SparkPeople user ENGINEERMOM.
Cook on high for 2-4 hours or on low for 6-8. Shred meat and serve on buns, as a topping on pizza, plain with corn, or however you want!
Number of Servings: 12
Recipe submitted by SparkPeople user ENGINEERMOM.
Member Ratings For This Recipe
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SUGARPUNK52
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GOING_TO_LOSE
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WALKA735