Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 15.4 mg
Sodium 109.6 mg
Potassium 664.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 7.1 g
Vitamin A 4.5 %
Vitamin B-12 3.2 %
Vitamin B-6 24.8 %
Vitamin C 33.7 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 13.1 %
Copper 17.2 %
Folate 4.8 %
Iron 3.8 %
Magnesium 11.4 %
Manganese 13.1 %
Niacin 11.1 %
Pantothenic Acid 9.7 %
Phosphorus 16.8 %
Riboflavin 7.1 %
Selenium 4.7 %
Thiamin 11.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Cheese Potatoes with Onions

View the full Cheddar Cheese Potatoes with Onions Recipe & Instructions
Submitted by: CAROLER45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Cheese Potatoes with Onions

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

53 calories of Cheddar Cheese, (0.10 cup, diced)

7 calories of Sour cream, fat free, (10 grams)

5 calories of Milk, 1%, (0.05 cup)

2 calories of Shallots, (0.30 tbsp chopped)


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