Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 109.6 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 33.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.1 % |
| Copper | 17.2 % |
| Folate | 4.8 % |
| Iron | 3.8 % |
| Magnesium | 11.4 % |
| Manganese | 13.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.1 % |
| Selenium | 4.7 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Cheese Potatoes with Onions
View the full Cheddar Cheese Potatoes with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Cheese Potatoes with Onions
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
53 calories of Cheddar Cheese, (0.10 cup, diced)
7 calories of Sour cream, fat free, (10 grams)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Shallots, (0.30 tbsp chopped)
Calories per serving of Cheddar Cheese Potatoes with Onions
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
53 calories of Cheddar Cheese, (0.10 cup, diced)
7 calories of Sour cream, fat free, (10 grams)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Shallots, (0.30 tbsp chopped)
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