Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 93.9 mg |
| Sodium | 524.2 mg |
| Potassium | 596.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.4 g |
| Protein | 38.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 6.3 % |
| Copper | 6.4 % |
| Folate | 6.7 % |
| Iron | 9.9 % |
| Magnesium | 16.0 % |
| Manganese | 7.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 7.9 % |
| Selenium | 68.7 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock with Seafood stuffing
View the full Baked Haddock with Seafood stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock with Seafood stuffing
127 calories of Haddock (fish), (4 oz)
105 calories of NABISCO, Reduced Fat Ritz Crackers, (7.50 serving)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (1 tbsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (7.50 serving)
Calories per serving of Baked Haddock with Seafood stuffing
127 calories of Haddock (fish), (4 oz)
105 calories of NABISCO, Reduced Fat Ritz Crackers, (7.50 serving)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Lemon juice, (1 tbsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (7.50 serving)
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