Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 4.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 93.9 mg
Sodium 524.2 mg
Potassium 596.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.1 g
Sugars 4.4 g
Protein 38.2 g
Vitamin A 1.5 %
Vitamin B-12 26.4 %
Vitamin B-6 25.1 %
Vitamin C 12.7 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 6.3 %
Copper 6.4 %
Folate 6.7 %
Iron 9.9 %
Magnesium 16.0 %
Manganese 7.5 %
Niacin 30.2 %
Pantothenic Acid 5.1 %
Phosphorus 30.7 %
Riboflavin 7.9 %
Selenium 68.7 %
Thiamin 6.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Haddock with Seafood stuffing

View the full Baked Haddock with Seafood stuffing Recipe & Instructions
Submitted by: ALOUETTE99
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock with Seafood stuffing

127 calories of Haddock (fish), (4 oz)

105 calories of NABISCO, Reduced Fat Ritz Crackers, (7.50 serving)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon juice, (1 tbsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (7.50 serving)


No nutrition or calorie comments found.