Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 5.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 19.8 mg
Sodium 413.1 mg
Potassium 610.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 21.3 g
Vitamin A 52.8 %
Vitamin B-12 44.7 %
Vitamin B-6 14.1 %
Vitamin C 44.4 %
Vitamin D 20.1 %
Vitamin E 13.8 %
Calcium 28.2 %
Copper 6.8 %
Folate 47.2 %
Iron 18.8 %
Magnesium 7.8 %
Manganese 9.8 %
Niacin 4.1 %
Pantothenic Acid 21.5 %
Phosphorus 33.7 %
Riboflavin 110.1 %
Selenium 53.3 %
Thiamin 25.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Veggie Omelet

View the full Spring Veggie Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Veggie Omelet

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.67 tsp chopped)


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