Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.2 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.1 g |
| Protein | 5.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.0 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 13.8 % |
| Iron | 11.3 % |
| Magnesium | 6.8 % |
| Manganese | 58.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.8 % |
| Selenium | 5.0 % |
| Thiamin | 15.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats and Blueberry Breakfast Cake
View the full Oats and Blueberry Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats and Blueberry Breakfast Cake
45 calories of Whole Wheat Flour, (0.11 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
17 calories of Blueberries, frozen (unsweetened), (0.22 cup, unthawed)
16 calories of Kretschmer Wheat Germ, (4.44 grams)
8 calories of Kirkland Organic Plain Soy Milk, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Oats and Blueberry Breakfast Cake
45 calories of Whole Wheat Flour, (0.11 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Brown Sugar, (0.04 cup, unpacked)
17 calories of Blueberries, frozen (unsweetened), (0.22 cup, unthawed)
16 calories of Kretschmer Wheat Germ, (4.44 grams)
8 calories of Kirkland Organic Plain Soy Milk, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
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