Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 463.3 mg
Potassium 457.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.9 g
Sugars 0.9 g
Protein 7.6 g
Vitamin A 10.0 %
Vitamin B-12 0.6 %
Vitamin B-6 8.2 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 3.4 %
Copper 10.3 %
Folate 28.0 %
Iron 11.8 %
Magnesium 13.5 %
Manganese 21.0 %
Niacin 7.0 %
Pantothenic Acid 7.1 %
Phosphorus 14.4 %
Riboflavin 8.5 %
Selenium 2.7 %
Thiamin 12.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn & black bean salad

View the full corn & black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn & black bean salad

99 calories of Italian Salad dressing, (0.09 cup)

43 calories of Beans, black, (0.19 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

41 calories of Beans, red kidney, (0.19 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Cilantro, raw, (0.25 tbsp)


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