corn & black bean salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.1
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 463.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.9 g
- Protein: 7.6 g
View full nutritional breakdown of corn & black bean salad calories by ingredient
Introduction
delicious cold summer salad for cookouts! delicious cold summer salad for cookouts!Number of Servings: 8
Ingredients
-
2 cans of sweet corn (I used one yellow and one white) - rinsed, drained
2 cans of beans - black beans for sure, but one can be something else if you want. rinsed, drained
1/2 cup chopped onion (finely chopped)
1/3 c sliced scallion greens
1 whole red pepper chopped
1 medium tomato chopped
fresh cilantro leaves to taste
for dressing:
3/4 cup italian dressing
2 tbspn hot sauce
1 tsp chili powder
2 tbspn lemon juice
2 tbspn cilantro chopped
minced garlic to taste
Directions
put all the corn, beans and chopped ingredients into a bowl and mix together.
in another container with a top that can close for shaking, put the dressing ingredients together - seal the top and shake to mix.
pour over the salad and stir it up covering and placing in the refrigerator to chill for a few hours prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALEEJONES.
in another container with a top that can close for shaking, put the dressing ingredients together - seal the top and shake to mix.
pour over the salad and stir it up covering and placing in the refrigerator to chill for a few hours prior to serving.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALEEJONES.