Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 12.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.9 g
Cholesterol 188.3 mg
Sodium 415.3 mg
Potassium 447.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 32.3 g
Vitamin A 7.2 %
Vitamin B-12 17.0 %
Vitamin B-6 37.9 %
Vitamin C 31.1 %
Vitamin D 2.2 %
Vitamin E 9.5 %
Calcium 5.0 %
Copper 13.2 %
Folate 8.2 %
Iron 15.3 %
Magnesium 26.2 %
Manganese 64.8 %
Niacin 60.2 %
Pantothenic Acid 16.0 %
Phosphorus 36.9 %
Riboflavin 13.5 %
Selenium 66.8 %
Thiamin 17.6 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Shrimp Fried Rice

View the full Chicken & Shrimp Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp Fried Rice

145 calories of Brown Rice, long grain, (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

60 calories of Peanut Oil, (0.50 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Sweet Corn, Fresh, (0.17 cup)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.08 small)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Fish Sauce, (0.04 tbsp)


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