Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 43.6 mg
Sodium 1,232.0 mg
Potassium 587.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.0 g
Sugars 6.5 g
Protein 24.8 g
Vitamin A 19.3 %
Vitamin B-12 1.5 %
Vitamin B-6 3.6 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.0 %
Copper 3.1 %
Folate 8.2 %
Iron 5.8 %
Magnesium 3.6 %
Manganese 11.0 %
Niacin 4.6 %
Pantothenic Acid 1.6 %
Phosphorus 12.6 %
Riboflavin 4.6 %
Selenium 6.8 %
Thiamin 8.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Throw-together Tuna Casserole

View the full Throw-together Tuna Casserole Recipe & Instructions
Submitted by: SANDYWATT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Throw-together Tuna Casserole

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

62 calories of Campbell's Healthy Request Cream of Celery Soup, (0.44 cup)

57 calories of Kettle Chips (Yogurt & Green Onion), (0.38 oz)

31 calories of Cheddar or Colby Cheese, Low Fat, (0.63 oz)

28 calories of Peas, frozen, (0.25 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

0 calories of Lawry's seasoned salt, (0.13 tsp)


Nutrition & Calorie Comments  

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