Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 174.2 mg
Sodium 246.1 mg
Potassium 157.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 9.5 g
Vitamin A 96.4 %
Vitamin B-12 8.2 %
Vitamin B-6 6.6 %
Vitamin C 23.5 %
Vitamin D 5.3 %
Vitamin E 3.8 %
Calcium 15.3 %
Copper 3.8 %
Folate 7.6 %
Iron 6.4 %
Magnesium 4.1 %
Manganese 10.4 %
Niacin 2.3 %
Pantothenic Acid 5.8 %
Phosphorus 15.9 %
Riboflavin 16.8 %
Selenium 21.3 %
Thiamin 5.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Onion Egg Bake

View the full Kale & Onion Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Onion Egg Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Soy Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

Just made this and found it very tasty. I'm not a great cook, though and it would have helped to have a measurement (pounds or cups) of chopped kale, as well as pan size. Also didn't have the Spike seasoning, but don't think it hurt anything to substitute seasoned salt.