Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 50.6 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 2.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 11.2 % |
| Folate | 2.3 % |
| Iron | 2.1 % |
| Magnesium | 6.5 % |
| Manganese | 8.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 7.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's mashed potatoes
View the full Pam's mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's mashed potatoes
97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.17 tbsp)
Calories per serving of Pam's mashed potatoes
97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.17 tbsp)
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