Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.2 mg |
| Potassium | 1,371.2 mg |
| Total Carbohydrate | 87.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 16.6 g |
| Protein | 5.3 g |
| Vitamin A | 270.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.6 % |
| Copper | 19.4 % |
| Folate | 31.9 % |
| Iron | 14.1 % |
| Magnesium | 16.9 % |
| Manganese | 35.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.5 % |
| Selenium | 3.8 % |
| Thiamin | 16.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin Coleslaw (by Dr. Joel Fuhrman)
View the full Raisin Coleslaw (by Dr. Joel Fuhrman) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin Coleslaw (by Dr. Joel Fuhrman)
123 calories of Raisins, (0.25 cup, packed)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Carrots, raw, (1 cup, grated)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
29 calories of Beets, fresh, (0.50 cup)
28 calories of Mott's Apple Juice, Natural (no added sugar), (2 oz)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Raisin Coleslaw (by Dr. Joel Fuhrman)
123 calories of Raisins, (0.25 cup, packed)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
45 calories of Carrots, raw, (1 cup, grated)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
29 calories of Beets, fresh, (0.50 cup)
28 calories of Mott's Apple Juice, Natural (no added sugar), (2 oz)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Lemon juice, (0.50 tbsp)
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