Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 258.4 mg |
| Sodium | 264.1 mg |
| Potassium | 605.2 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 12.6 g |
| Protein | 49.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 64.6 % |
| Vitamin E | 10.4 % |
| Calcium | 14.0 % |
| Copper | 26.5 % |
| Folate | 12.7 % |
| Iron | 55.6 % |
| Magnesium | 21.2 % |
| Manganese | 13.2 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 90.5 % |
| Riboflavin | 119.4 % |
| Selenium | 92.8 % |
| Thiamin | 6.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa Salad with Grilled Shrimp
View the full Curried Quinoa Salad with Grilled Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa Salad with Grilled Shrimp
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
180 calories of Shrimp, raw, (6 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Scallions, raw, (2 large)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Curried Quinoa Salad with Grilled Shrimp
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
180 calories of Shrimp, raw, (6 oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Scallions, raw, (2 large)
14 calories of Cucumber (with peel), (1 cup slices)
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