Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 12.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 89.0 mg
Sodium 502.9 mg
Potassium 298.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 35.8 g
Vitamin A 32.3 %
Vitamin B-12 0.6 %
Vitamin B-6 9.6 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 8.0 %
Folate 4.4 %
Iron 4.3 %
Magnesium 5.1 %
Manganese 12.3 %
Niacin 6.6 %
Pantothenic Acid 3.5 %
Phosphorus 6.4 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 7.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

227 calories of Ground Beef 93% Lean, (5.33 oz)

45 calories of Mashed Potatoes, (0.28 cup)

21 calories of Beef Gravy, (0.17 cup)

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

6 calories of Onions, raw, (0.11 large)


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