Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 56.1 mg |
| Sodium | 489.0 mg |
| Potassium | 565.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.0 g |
| Protein | 21.7 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 26.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 10.8 % |
| Copper | 15.8 % |
| Folate | 28.1 % |
| Iron | 23.3 % |
| Magnesium | 15.3 % |
| Manganese | 30.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 12.9 % |
| Selenium | 36.0 % |
| Thiamin | 11.8 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili Crunch
View the full Turkey Chili Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili Crunch
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
77 calories of Beans, pinto, (0.33 cup)
23 calories of Semisweet chocolate, (0.17 oz (approx 60 pcs))
22 calories of Whole Wheat Tortilla, medium (45g), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cilantro, dried, (0.67 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Turkey Chili Crunch
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
77 calories of Beans, pinto, (0.33 cup)
23 calories of Semisweet chocolate, (0.17 oz (approx 60 pcs))
22 calories of Whole Wheat Tortilla, medium (45g), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cilantro, dried, (0.67 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
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