Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 11.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 56.1 mg
Sodium 489.0 mg
Potassium 565.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.8 g
Sugars 6.0 g
Protein 21.7 g
Vitamin A 53.4 %
Vitamin B-12 3.9 %
Vitamin B-6 19.3 %
Vitamin C 26.4 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 10.8 %
Copper 15.8 %
Folate 28.1 %
Iron 23.3 %
Magnesium 15.3 %
Manganese 30.6 %
Niacin 16.5 %
Pantothenic Acid 7.5 %
Phosphorus 24.6 %
Riboflavin 12.9 %
Selenium 36.0 %
Thiamin 11.8 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili Crunch

View the full Turkey Chili Crunch Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili Crunch

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

77 calories of Beans, pinto, (0.33 cup)

23 calories of Semisweet chocolate, (0.17 oz (approx 60 pcs))

22 calories of Whole Wheat Tortilla, medium (45g), (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cilantro, dried, (0.67 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


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