Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 12.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.7 g
Cholesterol 67.3 mg
Sodium 990.5 mg
Potassium 485.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 7.7 g
Sugars 7.8 g
Protein 27.7 g
Vitamin A 50.8 %
Vitamin B-12 3.7 %
Vitamin B-6 24.6 %
Vitamin C 122.6 %
Vitamin D 2.0 %
Vitamin E 3.9 %
Calcium 7.4 %
Copper 9.9 %
Folate 22.0 %
Iron 27.6 %
Magnesium 8.2 %
Manganese 10.0 %
Niacin 28.5 %
Pantothenic Acid 9.2 %
Phosphorus 17.2 %
Riboflavin 18.7 %
Selenium 37.4 %
Thiamin 22.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey butter bean goulash

View the full turkey butter bean goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey butter bean goulash

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

84 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.80 oz)

64 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.40 cup)

40 calories of Bush's Butter Beans, Large, (0.20 Cup)

16 calories of Canned Tomatoes, (0.40 cup)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (1 cloves)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


No nutrition or calorie comments found.