Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 603.0 mg |
| Potassium | 981.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.9 g |
| Protein | 8.7 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 9.0 % |
| Copper | 18.8 % |
| Folate | 19.7 % |
| Iron | 16.5 % |
| Magnesium | 13.7 % |
| Manganese | 27.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 17.1 % |
| Selenium | 11.0 % |
| Thiamin | 12.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Vegetable Hot Pot
View the full Barley and Vegetable Hot Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Vegetable Hot Pot
72 calories of Chicken stock, home-prepared, (0.83 cup)
27 calories of Tomato Paste, (33.33 grams)
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Leeks, (0.33 leek)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Turnips, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Barley, pearled, raw, (0.13 grams)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Barley and Vegetable Hot Pot
72 calories of Chicken stock, home-prepared, (0.83 cup)
27 calories of Tomato Paste, (33.33 grams)
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Leeks, (0.33 leek)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Turnips, (0.17 large)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Barley, pearled, raw, (0.13 grams)
0 calories of Thyme, fresh, (0.17 tsp)
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