Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 100.0 mg |
| Sodium | 263.1 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 36.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 5.9 % |
| Folate | 2.0 % |
| Iron | 9.5 % |
| Magnesium | 8.8 % |
| Manganese | 3.1 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 29.9 % |
| Riboflavin | 8.0 % |
| Selenium | 49.4 % |
| Thiamin | 6.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon and rosemary roast chicken
View the full lemon and rosemary roast chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon and rosemary roast chicken
204 calories of Roasting Chicken, light meat, (133.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Garlic, (0.17 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of lemon and rosemary roast chicken
204 calories of Roasting Chicken, light meat, (133.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Garlic, (0.17 clove)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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